Monthly Archives: September 2011

Review of The Primal Blueprint

The Diet to Live For is nothing new. In fact, it is really old. Its premise is to eat healthy, sustainable, humanely-raised foods. Stop eating junk food in the form of processed, refined flours and sugars, and instead focus on … Continue reading

Posted in My Log | 3 Comments

Primal Chocolate Pudding

I finally got to Whole Foods and bought some coconut manna, sometimes called coconut cream or coconut butter. It’s rather grainy, like a nut butter, and oh, so coconutty and delicious. My goal lately is to get more good fats … Continue reading

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Another N=1 Experience

On Saturday evening, I drank 2 cups of caffeinated coffee. I’d given up caffeine about a week or so ago, and had been feeling pretty good. My reason for giving it up is that I felt that the caffeine stimulated … Continue reading

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The Diet to Live For Tour

My passion is showing people how they can heal themselves through their diet and through their intention. I love many things (travel, meeting new people, learning about history and cultures, food, talking). However, the three things I keep coming back … Continue reading

Posted in My Log, Where am I today? | 2 Comments

Coconut Flour Pancakes – Good Enough to Live For

The other day I discovered this great recipe for coconut pancakes that don’t taste too ‘coconutty.’ Since I have a big jar of coconut flour and needed to use it, I decided to try them. Because Lisa of the No … Continue reading

Posted in My Log, What I'm eating | 4 Comments