Monthly Archives: October 2011

Halloween Dinner

After spending an hour or two at Sam’s Club today, my friend and I decided we needed a treat for Halloween night, and one that wouldn’t make our waistlines expand. That meant pork chops, baby limas, and sauteed asparagus. Advertisements

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Winning the wheat war – an update

My friend’s husband (the trucker) called today to say he’s had to take his belt in a notch. He’s been wheat free since Monday. Not very low-carb, and not totally grain-free, so this is amazing. Being on the road, with … Continue reading

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Dinner and dessert in Memphis

I’m in Memphis now, staying with my best friend and her husband for a while. One of the ways I’m earning my bed and board here is by teaching them how to eliminate wheat from their diet and eat LCHF … Continue reading

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Sugar is a pain in the butt

Interesting n=1 observation. I caved and ate an entire Butterfinger candy bar 2 nights ago. That’s about 44 grams of carbohydrate, way more than I usually allow myself in an entire day, much less in one weak moment. Yesterday, I … Continue reading

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What’s for dessert?

This is the most delightful, awesome little truffle-like dessert thing. And I owe it all to Jamie Saal VanEaton, of Your Lighter Side. Thank you, Jamie! Disclaimer: Jamie used mascarpone cheese in hers; I used cream cheese. She used Truvia … Continue reading

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The Tour is still on

I’ve been absent and I apologize for that. For the past couple of weeks, I have been packing up my life and putting it in storage in preparation for the Diet to Live For Tour. Now I am living with … Continue reading

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